Język Polski
English
Published
:
2025-11-06
Współczesne metody i techniki relaksacyjne stosowane w różnych rodzajach muzykoterapii
Abstract
Due to the constant rush and the huge amount of stimuli we are exposed to in today’s world, stress is becoming an inseparable companion of our lives. Relaxation methods and techniques used in various types of music therapy can become a low-cost and easy-to-use remedy. However, they are not widespread enough in Polish culture. Therefore, it is worth getting to know them, learning how to use them and promoting them in society.
Keywords:
music therapy, relaxation, stress, healthSimilar Articles
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Zapotoczny, R., & Wichmann, M. (2025). Współczesne metody i techniki relaksacyjne stosowane w różnych rodzajach muzykoterapii. Społeczeństwo, 35(2), 61–83. https://doi.org/10.58324/s.452